The Comprehensive Beginner’s Guide to Muay Thai

Muay Thai is a Thai martial art that has been practiced since 1238. Muay Thai is a combat sport, meaning it is a competitive sport involving one-on-one combat. Because of its effective elbows, knees, and clinching techniques, many MMA fighters incorporate Muay Thai ideas into their own training programs. Muay Thai is a striking sport. Punches, kicks, elbows, and knees are used by fighters. Muay Thai does not have ground grappling like Judo or Brazilian Jiu-Jitsu (BJJ).

Muay Thai, unlike other martial arts, does not have a belt system. While some martial arts schools will give you armbands to show your rank, this is not a historically accurate practice. The fabric has nothing to do with a person’s status or skill level.

Is Muay Thai Good for Beginners?

 You don’t need to be in terrific shape, but you should be able to exercise for 45-60 minutes without stopping. Muay Thai has a lot of benefits, one of which is that it can help you get in great shape! It’s a total-body workout that improves cardio, strength, core stability, and flexibility. Knees, ankles, wrists, and elbows should also be in good shape. Muay Thai puts a lot of strain on your joints, which is usually not a concern for healthy people. However, you should see your doctor before enrolling in a Muay Thai session if you’ve had previous surgeries, serious injuries, or any other health concerns.

How to Start Learning Muay Thai

 Muay Thai has a similar learning curve to any other sport. Beginners may expect a gradual learning curve as they acquire basic foot movements, punches, and teeps. You’ll notice a significant improvement as you practice more and the appropriate form becomes second nature. As you go to expert levels, you’ll notice that your gains become less dramatic. Even after you’ve “mastered” Muay Thai, there will always be something new to learn or improve on. Click here to learn more about Muay Thai boxing in Singapore.

Make sure you’re well hydrated before your first Muay Thai class. Bring a reusable water bottle to class as well. It’s a good idea to have a small, well-balanced meal or snack 30-60 minutes before class to give your body some energy. However, big meals should be avoided. Because you’ll be in close quarters with people, maintaining good personal hygiene is essential. Before walking onto the mat, many competitors choose to take a brief shower or clean their hands and feet.

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